Fitness Classes to Transform Your Body

True change takes hard work and dedication. I offer a wide variety of fitness classes for people from all walks of life and health situations. My classes are tough, but you will love the results.


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Expert Health Guidance & Years of Experience

Health and fitness is my life! As a nurse practitioner and certified personal trainer, I have the necessary knowledge to give my clients the best advice and support.


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Join Me & Get Into the Best Shape of Your Life

There is no time like the present to make a change. Take control of your health and well-being, burn fat while gaining muscle, book me as your personal trainer today.


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NICOLE HAIRSTON
PERSONAL TRAINER ATLANTA


STEP ONE | ASSESSMENT

Begin to breathe


Assess your fitness and health goals. In order to understand where you want to be, you must know where you currently stand. As a certified personal trainer, I can assess your BMI, maintenance calories and other metrics to create a weight loss program for you.



STEP TWO | FITNESS REGIMEN

Go with the flow


Customized exercise & meal plans. After I determine where you currently stand in terms of health and fitness, I will create a custom plan to fit your unique needs. Every person has a different body and therefore will have to take a unique approach to maintain their wellness.



STEP THREE | HARD WORK

Reach your potential.


Clean eating and consistent exercise equals success. Once the blueprints for your fitness and health goals are in place, the hard work begins. In order to see results, one must be consistent in following their meal plans and attending the fitness classes; group and one on one sessions are available.


LIVE THE LIFE YOU LOVE

Hard Work & Dedication

My name is Nicole Hairston. I am the CEO and founder of Mpowered Life and Fitness. Nothing comes easy in life, especially the things you want the most. If you are willing to work hard with me, stay dedicated and focused, I promise you that we can achieve your fitness goals together!

WHAT DO I OFFER

Personal & Group Fitness Classes

I offer a wide range of fitness classes and I also provide personal, fully customized plans for individuals with unique needs. What separates my style of personal training from others is my dynamic ability to adapt to the needs of my clients, while maintaining clarity and effectiveness.

Types of Classes I Offer:

  • Group Classes | Personal Trainer Atlanta
  • One on One Sessions
  • Virtual Trainings
  • Trap & Sweat – Hour long high intensity workout to hard hitting trap music. It’s a fituation!
  • Dirty 30 – Go hard or go home during this high intensity circuit class.
  • Mpower Hour – Looking for change inside and out? Attend the Mpower Hour. This class includes motivation, inspiration, meditation and a high intensity workout that serves your best self. It’s more than a workout.
  • Online Fitness Programs
  • More

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MOVEMENT
Movement burns calories. Calories burned contribute to weight loss and increased fitness. My classes are designed to push you to your limits! Be prepared for hard work.

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MINDFUL NUTRITION
Diet is just as important as exercise. When you eat right, you are giving your body the best fuel possible to optimize your workouts and/or weight loss regimen.

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MOTIVATION
The biggest job of a personal trainer is to motivate their clients. I am here to push you to go harder and further. But ultimately, you have to want to change for the better.

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MEDITATION
Life is full of stress and challenges . Everyone one should take a moment out of their day to relax and breathe. Mental health is just as important as physical health.

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My promise

When I take on a new client, that client becomes part of the MPowered Life and Fitness family. I promise to give you my all, to push you to become a better you and to give you the best fitness and nutritional advice I can provide. Most importantly, I promise to do my best to help you reach your health goals.

– Nicole Hairson | Personal Trainer Atlanta


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Coach

I am the voice of motivation, that person that tells you to keep going and to never give up.

Fitness Advisory

As a nurse practitioner and certified personal trainer, I have the knowledge and experience necessary to give my clients expert health & wellness advice.

Heart

I have been on both sides of the fitness spectrum; I know what it’s like to be unhappy with yourself, your appearance and health standpoint.

Because I have experienced the good and bad, I have the mental and emotional conditioning to connect with my clients on a deeper level.



CLIENT TESTIMONIAL


“I feel 20 years younger. Nicole’s 4M fitness and nutritional techniques transformed my body…” 

– Melba S

Let Me Help You Reach Your Fitness Goals

Contact Me

Mpowered operates out of Atlanta, Georgia. If you need to contact us for information on events, products or services that we offer, please contact nicole@mpoweredfit.com for more information.

– Nicole Hairson | Personal Trainer Atlanta




Phone

404-500-8910


Email

nicole@mpoweredfit.com



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