Whether you are looking for group aerobics classes, one on one strength training sessions or something fully customized, Mpowered Life & Fitness does it all. I am very flexible when it comes to the success of my clients; I understand that each person or group has unique needs and obstacles on the road to maximizing their health.   

A personal trainer is only as good as the results that they help their client to achieve, which is why I put my client’s goals and success above all else.

My name is Nicole Hairston and I am the founder of Mpowered Life and Fitness. I am a certified personal trainer (NESTA) and a nurse practitioner with over a decade of experience.

Through my passion for health and fitness, I offer to my clients a diverse catalog of fitness classes ranging from individual style, group classes and corporate retreats designed for team relationship building. I offer health and fitness expertise to the Atlanta fitness scene and beyond.

If you are interested in attending one of my classes, I encourage you to use my booking portal below and sign up for my next fitness event. If you would like more information on a public fitness event or my rates on a private event, you can email me at

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1 on 1 Sessions

Individual sessions are great for creating personalized workout plans, routines and assessing unique strengths and weaknesses.

Group Classes

The more the better! Group sessions are always fun. Working out with your friends and family can bring in some extra motivation.

Corporate Retreats

Retreats are a great way to build trust, skills and sharpen relationships between co-workers. Adding fitness into the mix only makes things more interesting.

Fitness Boot Camps

Get ready to work hard, sweat and push yourself to the max. As the name suggests, boot camps are designed to be hard work. If you stay consistent, you will love the results.


Cruises are known for having lots of delicious food and drinks. Burn off all of those empty calories with a group fitness class on the sea.

Group Vacations

Most people think that vacations are exclusively for relaxing. Not true. Trips are also great for hitting a fitness routine in a new environment with a clear mind and fresh perspective.

Large Conferences

Add professional fitness classes to your conference or trade show to spice up the event; your colleagues will thank you later.

Overview Of Events

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